$86.21
- Paperback
224 pages
- Release Date
17 October 2017
Summary
Unleash Your Body’s Potential: The Moving Stretch Revolution
Introduces an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body but reconditions the body’s fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility.
Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels. See results from just 1…
Book Details
| ISBN-13: | 9781623171759 |
|---|---|
| ISBN-10: | 162317175X |
| Author: | Suzanne Wylde |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 17 October 2017 |
| Weight: | 689g |
| Dimensions: | 267mm x 196mm |
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About The Author
Suzanne Wylde
Suzanne Wylde is the founder of Moving Stretch, a unique system of accessible, effective, and powerful stretches. She began her career with a degree in Traditional Chinese medicine, which included study in hospitals in Beijing. Since then she has worked for the NHS and has run her private practice for over a decade, gaining experience in working with a wide range of physical issues including chronic pain, sports injuries, issues caused by physical tension such as migraine, ME, and other issues. Wylde went on to study Resistance Stretching formally in Boston. She has a private practice in London and holds training courses for the next generation of Moving Stretch trainers in the UK and abroad.
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