The BFRB Survival Guide, 9781009468503
Paperback
Overcome skin picking and hair pulling: Your BFRB recovery starts here.
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The BFRB Survival Guide

a workbook for overcoming body focused repetitive behaviors

$50.69

  • Paperback

    224 pages

  • Release Date

    12 June 2025

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Summary

Break Free: Your Guide to Overcoming Body-Focused Repetitive Behaviors

Do you struggle with a body-focused repetitive behavior (BFRB) like skin picking or hair pulling that’s causing you distress? You’re not alone – BFRBs affect as many as one in twenty people.

This practical and easy-to-follow workbook empowers you to create your own step-by-step plan to overcome your BFRB. With a user-friendly format, easy-to-use worksheets, and practical exercises, you’ll be supported on …

Book Details

ISBN-13:9781009468503
ISBN-10:1009468502
Author:Suzanne Mouton-Odum, Ruth Goldfinger Golomb, Charles S. Mansueto
Publisher:Cambridge University Press
Imprint:Cambridge University Press
Format:Paperback
Number of Pages:224
Release Date:12 June 2025
Weight:427g
Dimensions:254mm x 177mm
What They're Saying

Critics Review

‘Drs. Mouton-Odum, Golomb, and Mansueto, leaders in the field of BFRBs, have successfully crafted a user-friendly, self-guided approach to help people address their BFRBs. Based on tried and established methods, this book has potential to be a game changer for those who have struggled with and want to address their BFRB(s).’ Eric Storch, Ph.D., McIngvale Presidential Endowed Chair & Professor, Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine‘The BFRB Survival Guide is an important follow-up to these authors’ excellent guide for clinicians. It is an invaluable work and in my estimation the best and most comprehensive self-help work today for what can be a most baffling and frustrating group of disorders. Other works of this type don’t even come close to its level of information and usefulness. The authors are among the top practitioners to be found in this field and, given the scarcity of specialists, a self-help work of this type is doubly important.’ Fred Penzel, Ph.D., Psychologist and Executive Director of Western Suffolk Psychological Services, Huntington, NY‘This workbook is well organized and easy to understand, but what truly makes it stand out is how it guides the reader through the material in a personal and compassionate way – you can really feel the authors’ empathy in their writing. What’s especially unique is the way each exercise doesn’t just end when it is completed; the authors encourage you to reflect back on the exercise, helping the insights sink in and better allowing you to integrate each experience into the bigger picture of your treatment journey. If you’re struggling with BFRBs, this is a must-have resource.’ Allen H. Weg, EdD, Founder, Stress and Anxiety Services; Author, OCD Treatment Through Storytelling

About The Author

Suzanne Mouton-Odum

Suzanne Mouton-Odum is a licensed psychologist and a leader in the field of BFRBs. She has served on the Scientific Advisory Board of the TLC Foundation for Body Focused Repetitive Behaviors for over twenty years and is currently the Vice-Chair of that board.

Ruth Goldfinger Golomb, LCPC, is a senior clinician, a leader in the field of treatment of BFRBs, and has served as a member of the Scientific Advisory Board for the TLC Foundation for BFRBs for over twenty years. She has authored many books on this topic.

Charles S. Mansueto, PhD is a psychologist, a pioneer in contemporary efforts to understand and treat BFRBs, and creator of the Comprehensive Behavioral (ComB) Model. He received the Christina Pearson Award for contributions to the field by the TLC Foundation for BFRBs and serves as their Scientific Advisory Board member and Director of Training.

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