The Power Decade

Positive and empowering, this new guide to building good health post-menopause outlines the preventative strategies needed to harness this zest and to thrive, both now and in the future. * The Kithkin *Power up your diet after menopause. [Susan Saunders] explains some easy ways to supercharge your midlife diet. * Daily Express *The author explores topics such as what’s happening in your body post-menopause, good nutrition and exercise for after the menopause, how to get your mindset on track and how to get motivated to improve your health. The book includes a practical plan that covers meals, movement, mindset and motivation. * Your Healthy Living *An empowering guide to thriving once your fertile days have passed. * Psychologies *An empowering guide to thriving once your fertile days have passed. * Psychologies *

Susan Saunders is a health coach and author. Through one-to-one coaching, workshops, and classes, she helps people across the world power up post-menopause and reduce their dementia risk. She is co-creator of The Age-Well Project platform.