The Age-Well Plan
the 6-week programme to kickstart a longer, healthier, happier life
$50.31
- Paperback
304 pages
- Release Date
3 September 2020
Summary
The Age-Well Plan: Your Personalized Guide to Healthy Longevity
In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear, and easy-to-follow six-week plan will show you how to make changes—small and large—to support healthy aging, and prioritize the changes most appropriate for your body, lifestyle, and circumstances.…
Book Details
| ISBN-13: | 9780349425535 |
|---|---|
| ISBN-10: | 0349425531 |
| Author: | Susan Saunders |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 3 September 2020 |
| Weight: | 370g |
| Dimensions: | 232mm x 152mm x 26mm |
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What They're Saying
Critics Review
A brilliant new book reveals how to protect your health and happiness - Daily Mail on The Age-Well Project
Educational and informative - Woman’s Way on The Age-Well ProjectGetting older may be beyond our control, but ageing better isn’t. For top tips, order a copy of The Age-Well Project - Scotsman on The Age-Well ProjectAbout The Author
Susan Saunders
Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well.
Time and time again she’s seen people have the ‘a-ha’ moment when they think, ‘I can do that’ or ‘I can fit that into my life’. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well.
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