The Official Bright Line Eating Cookbook

“This is absolutely unlike any other cookbook. Dr. Thompson offers an opportunity for a new relationship with food based on research showing that a simple diet is the foundation for permanent weight loss. Inside you will find delicious, nutritious, simple meals to help the brain heal from food addiction and lower the adiposity set point. Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.”— MARK HYMAN, M.D., director, Cleveland Clinic’s Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?“If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you’ve ever made.”— CHRISTIANE NORTHRUP, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom“I’ve referred tens of thousands of people to Bright Line Eating, and they’ve collectively released more than 100,000 pounds. The fact is, this program works like nothing ever developed in the history of weight loss. And now, with her brilliant cookbook, Dr. Susan Peirce Thompson has made it easier than ever to put it into practical and delicious action. Whether you’re omnivorous or (more power to you!) plant-powered, you’ll find recipes to support you in easily implementing your bright lines, finding food freedom, and moving in healthier directions. Bon appétit!”— OCEAN ROBBINS, co-founder and CEO, Food Revolution Network and author of 31-Day Food Revolution

Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.