Overcoming Grief 2nd Edition by Sue Morris, Paperback, 9781472140432 | Buy online at The Nile
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Overcoming Grief 2nd Edition

A Self-Help Guide Using Cognitive Behavioural Techniques

Author: Sue Morris   Series: Overcoming Books

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Reassuring and helpful strategies to guide you through your grief

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Summary

Reassuring and helpful strategies to guide you through your grief

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Description

Reassuring and helpful strategies to guide you through your grief

Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.

This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.

Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.

This self-help book covers:

Coping with the unexpected or long-anticipated death of a loved one

Establishing a routine and tackling avoidance of difficult issues

Practical concerns such as making decisions and dealing with birthdays and anniversaries

Returning to work and planning a new future

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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About the Author

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood.

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More on this Book

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers:Coping with the unexpected or long-anticipated death of a loved oneEstablishing a routine and tackling avoidance of difficult issuesPractical concerns such as making decisions and dealing with birthdays and anniversariesReturning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

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Product Details

Publisher
Little, Brown Book Group | Robinson
Published
5th July 2018
Edition
2nd
Pages
352
ISBN
9781472140432

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$27.00
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