My Life After Trauma Handbook
surviving and thriving using psychological approaches
$55.16
- Paperback
224 pages
- Release Date
20 November 2022
Summary
Finding Hope: A Handbook for Healing After Trauma
Adversity is a part of life, and many of us have experienced trauma that has left us feeling distressed, scared, or alone. This book draws on the authors’ background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.
Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug t…
Book Details
| ISBN-13: | 9781839971280 |
|---|---|
| ISBN-10: | 1839971282 |
| Series: | Handbooks Series |
| Author: | Sue Knowles, Bridie Gallagher, Jade Baron, Reggie Worthington, Chloe Collett |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 20 November 2022 |
| Weight: | 278g |
| Dimensions: | 228mm x 152mm x 18mm |
What They're Saying
Critics Review
Bridie, Sue, Jade, and Reggie have written a book that moves us from victim to survivor, allowing resilience and growth to follow. I recommend this book to any young person who has experienced trauma and for those supporting them. – Dr Kim S Golding CBE, Clinical Psychologist and AuthorWe all have difficult experiences in our lives that can be hard to make sense of. This book is like having a supportive, empathic, psychologically-savvy and life-informed friend in our pocket. – Dr Helen Rodwell, Clinical Psychologist and Co-Author of Parenting with Theraplay and An Introduction to Autism for Adoptive and Foster Families
About The Author
Sue Knowles
Bridie and Sue are Clinical Psychologists from CMCAFS who work with children, young people and those who care for them.
Reggie and Jade are young people with lived experience.
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