Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements

In this book, "Healthy Living Made Easy," you will learn: - How to Survive Eating Out and Still Be Healthy - How to Exercise and Be Really Fit in Just 90 Minutes a Week - How to Take the Guesswork Out of Supplements - Get Everything You Need in Just One Formula, Not Dozens - How to Customize Your Diet & Supplement Programs Plus, included in this book is a special bonus - A Complete Encyclopedia of Health Challenges and How You Can Prevent and Reverse Them! "If you've been looking for authoritative information on nutrition and secrets of a longer, healthier life, you've found the right book." Spencer P. Thornton, M.D., FACS, Clinical Professor of Ophthalmology, University of Tennessee Health Science Center "This comprehensive and engaging book is destined to become one of the wellness reference bibles on many health-conscious consumers' book shelves." Dr. Burton Goldberg, Author - The Definitive Guide to Alternative Medicine ---------------------- About the Author K. Steven Whiting, PhD, is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology, as well as a Doctorate in Biochemistry. Over three decades of research, and practical experience with thousands of clients in the field of human nutrition have earned him an international reputation in protecting and preserving human health and well being. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostate problems, Memory loss, Fibromyalgia, and Thyroid issues, to name but a few. The result of this research has been pivotal in the development of nutritional protocols for the prevention, management and reversal of these conditions. Author, Lecturer, Teacher, and Consultant, Dr. Whiting is dedicated to helping others in helping themselves toward a more healthful existence through better understanding of the nutritional needs of the body. He is committed to empowering individuals with the very latest nutritional information, safe in the knowledge that this will serve to enhance both the quality and quantity of life for everyone in the years ahead.

Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry. Three decades of personal, practical experience in the field of human nutrition have earned him an international reputation, not only in the understanding of the human body, but also in the outstanding results that he has consistently achieved while working with clients and patients on a global scale. His commitment and dedication within the nutrition field has led him to extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis and Prostrate problems to name but a few. The result of this research has been pivotal in the development of nutritional protocols for the prevention, management and reversal of these conditions. He remains current on a wide variety of chronic degenerative disorders, for which orthodox medicine has offered little hope. In 1991, Dr. Whiting founded The Institute Of Nutritional Science, an international organization, with offices in London, England, Den Haag-The Netherlands and San Diego, California. The purpose of The Institute is to gather information and conduct research on how natural supplements can prevent, manage or reverse disease conditions. As an author, Dr. Whiting has published a series of Self Help booklets and reports on nutrition and its role in preventing, managing and reversing disease. Text books published include: Gaining and Maintaining Total Health, and Self Health?Your Complete Guide To Optimal Wellness. His most recent book You Can Be ?Well At Any Age: Your Definitive Guide To Vibrant Health and Longevity, is the most comprehensive work of it's kind, containing over 250 protocols for a wide spectrum of human health challenges. In addition Dr. Whiting has been the sole Nutritional Advisor to the Curves For Women, health & fitness chain, the largest franchise in the world, since it's inception. Author, Lecturer, Teacher, Product Formulator and Nutritional Consultant, Dr. Whiting is dedicated to helping others in helping themselves toward a more healthful existence, through a better understanding of the nutritional needs of the body.

In this book, "Healthy Living Made Easy," you will learn: - How to Survive Eating Out and Still Be Healthy - How to Exercise and Be Really Fit in Just 90 Minutes a Week - How to Take the Guesswork Out of Supplements - Get Everything You Need in Just One Formula, Not Dozens - How to Customize Your Diet & Supplement Programs Plus, included in this book is a special bonus - A Complete Encyclopedia of Health Challenges and How You Can Prevent and Reverse Them! "If you've been looking for authoritative information on nutrition and secrets of a longer, healthier life, you've found the right book." Spencer P. Thornton, M.D., FACS, Clinical Professor of Ophthalmology, University of Tennessee Health Science Center "This comprehensive and engaging book is destined to become one of the wellness reference bibles on many health-conscious consumers' book shelves." Dr. Burton Goldberg, Author - The Definitive Guide to Alternative Medicine ---------------------- About the Author K. Steven Whiting, PhD, is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology, as well as a Doctorate in Biochemistry. Over three decades of research, and practical experience with thousands of clients in the field of human nutrition have earned him an international reputation in protecting and preserving human health and well being. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostate problems, Memory loss, Fibromyalgia, and Thyroid issues, to name but a few. The result of this research has been pivotal in the development of nutritional protocols for the prevention, management and reversal of these conditions. Author, Lecturer, Teacher, and Consultant, Dr. Whiting is dedicated to helping others in helping themselves toward a more healthful existence through better understanding of the nutritional needs of the body. He is committed to empowering individuals with the very latest nutritional information, safe in the knowledge that this will serve to enhance both the quality and quantity of life for everyone in the years ahead.

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