The Better Brain Solution

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

“"[Masley's] recommendations will undoubtedly change the brain health destiny for any reader who follows his advice." --David Perlmutter, author of Grain Brain "An authoritative, user-friendly book. . . . Highly recommended for anyone interested in protecting his or her brain." --Dale Bredesen, M.D., best-selling author of The End of Alzheimer's " The Better Brain Solution provides a simple approach to keeping your brain supple and functional. Reading this book could have a major impact on how you age well and delay the effects of aging on your brain." --Bill Burnett, co-author of Designing Your Life "In The Better Brain Solution, Dr. Masley shows us how brain and heart health are inti”

“[Masley’s] recommendations will undoubtedly change the brain health destiny for any reader who follows his advice.” —David Perlmutter, author of Grain Brain

“An authoritative, user-friendly book. . . . Highly recommended for anyone interested in protecting his or her brain.” —Dale Bredesen, M.D., best-selling author of The End of Alzheimer’s

“The Better Brain Solution provides a simple approach to keeping your brain supple and functional. Reading this book could have a major impact on how you age well and delay the effects of aging on your brain.” —Bill Burnett, co-author of Designing Your Life

“In The Better Brain Solution, Dr. Masley shows us how brain and heart health are inti­mately connected and gives us the tools to correct insulin resistance, which will enhance brain function, prevent memory loss, and protect the heart. An important, essential, and welcome book.” —Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
 
“Alzheimer’s, dementia, and cognitive decline are all relentlessly gaining ground. Our brains are under constant attack—what to do? Take control! Dr. Masley expertly shows you how in this important new book.” —Dr. Joseph Pizzorno, N.D., author of The Toxin Solution
 
“In this smart, well-researched, and urgently needed book, Dr. Masley gives us a clear, realistic plan to correct blood sugar, cope with insulin resistance in the brain, and boost cognitive function. Whatever your age, you need this book.” —JJ Virgin, C.N.S., C.H.F.S., author of JJ Virgin’s Sugar Impact Diet
 
“Well-done . . . awesome . . . superb—just a few adjectives to describe Dr. Masley’s The Better Brain Solution! A timely book in the toxic times we live in, it astutely portrays proven remedies and solutions that will help support and protect the delicate and vulner­able tissues of your brain and even your heart. I loved reading The Better Brain Solution and totally agree with its insightful messages.” —Stephen T. Sinatra, M.D., cardiologist and coauthor of Health Revelations from Heaven and Earth
 
“A well-substantiated guide to mental health.” —Publishers Weekly
 
“In a world facing an epidemic of early-onset dementias, anyone over 40 should protect their brain. Dr. Steven Masley’s command of the scientific literature is easy for a layperson to understand, and the plan he lays out is revolutionary, and it works!” —Robyn Openshaw, author of Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
 
“Superb. . . . Masley’s elegant book just may save your life!” —Howard Markel, author of The Kelloggs, The Battling Brothers of Battle Creek

Steven Masley, M.D., is the author of The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat. He is a fellow of the American Heart Asso­ciation, the American College of Nutrition, and the American Academy of Family Physicians. He has helped many patients improve their cognitive func­tion and prevent or reverse type 2 diabetes and heart disease.

Masley’s scientific articles have appeared in the Journal of the American College of Nutrition, Journal of the American Medical Association, and The American Family Physician. His health programs have been seen on PBS, Discovery, and the Today show.

Dr. Masley is an affiliate clinical associate professor with the University of South Florida. He lives with his wife in St. Petersburg, Florida, where he heads the Masley Optimal Health Center.
 

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