Total Foam Rolling Techniques
Trade Secrets of a Personal Trainer
$32.57
- Paperback
144 pages
- Release Date
11 October 2014
Summary
The ultimate ‘one stop’ guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don’t know how to use foam rollers effectively as part of an exercise or training routine.
Originally used only by physiotherapists and exercise therapists this ‘new’ piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.
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Book Details
| ISBN-13: | 9781472906649 |
|---|---|
| ISBN-10: | 1472906640 |
| Author: | Steve Barrett |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Sport |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 11 October 2014 |
| Weight: | 380g |
| Dimensions: | 5mm x 150mm x 229mm |
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Critics Review
“It’s not a huge book–just 144 pages total–but it provides an enormous wealth of helpful foam rolling information.” –Fit Bottomed Girls
“According to Barrett, after rolling, you should feel like you’ve given yourself a sports massage-less tight and more relaxed.” –Coco Myers, LivingHealthy.com
Steve Barrett
Steve Barrett is a well-respected personal trainer, industry presenter, and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
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