The Pocket Guide to the Polyvagal Theory

The Pocket Guide to the Polyvagal Theory is a landmark work, a lucid scientific explanation of how nurture is the very foundation of our nature. Porges explains how safety and reciprocity are biologically encoded, defining the quality of our lives. Basic safety is essential not only for having satisfying relationships, but also for optimally activating the higher brain structures responsible for creativity and generativity. By the defining the core features of “safety” as consisting of internal visceral sensitivities that define how we deal with threat and approach our surroundings, Porges invites us to revise our focus on safety from fences, metal detectors, and surveillance monitoring, to using the fundamental wiring of our brains, including our voices and our faces, to organize our lives, our families and our institutions. This book shows how most psychiatric problems are expressed in failures of attunement and reciprocity, and, by explaining the biological foundations of reciprocity, provides a guide to innovative methods to gain a sense of safety, mutuality and belonging.–Bessel van der Kolk, MD, Medical Director Trauma Center at JRI, Professor of Psychiatry, Boston University School of Medicine, author of NYT bestseller The Body Keeps the ScoreIn The Pocket Guide to the Polyvagal Theory, Stephen Porges succeeds, as few researchers do, in the art of deconstructing dense scientific concepts to render them wonderfully accessible to clients, clinicians, and the lay person alike. As the subtleties of the Polyvagal Theory are brought to life through the friendly voice of an innovative genius, a new understanding about the influence of the autonomic nervous system on human behavior emerges, along with neurobiological explanations for a variety of difficulties. You will find that many of the perplexing issues that bring clients to therapy suddenly make biological sense, as well as discover the seeds of bottom-up roadmaps for healing them. Read this book, and be inspired by a revolutionary perspective on the human condition that will have a far-reaching positive impact on your life, your relationships, and your clinical practice.–Pat Ogden Ph.D., Founder/Educational Director, Sensorimotor Psychotherapy Institute, Boulder, Colorado USA

Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida.