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Healthy Meal Prep

by Stephanie Tornatore

  • Paperback
    $29.26
PUBLISHED: 1st December 2017
ISBN: 9781465464866
ANNOTATION:
Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be challenging. This book presents meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours.
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OTHER FORMATS:
  • Paperback
    $29.26
PUBLISHED: 1st December 2017
ISBN: 9781465464866
ANNOTATION:
Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be challenging. This book presents meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours.

Annotation

Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be challenging. This book presents meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours.

Publisher Description

Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

Author Biography

Stephanie Tornatore and Adam Bannon are the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep. Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.

Product Details

Publisher
Alpha Books
Year
2017
ISBN-10
1465464867
ISBN-13
9781465464866
Format
Paperback
Country of Publication
United States
Subtitle
Time-Saving Plans to Prep and Portion Your Weekly Meals
Author
Stephanie Tornatore
Publication Date
2017-12-01
Illustrations
Illustrations, unspecified
Pages
160
Language
English
Short Title
Healthy Meal Prep
Audience
General/Trade