Healing the Heart, Soul, and Body

“Stephanie Spence is a woman living her yoga; she is asking questions, receiving lessons, finding her voice and learning how to share it. This book is a compilation of ways and whys to stay open, to choose love, and to dream big. I’m proud to add some thoughts to this very empowering collection of teachers who’ve helped grow the conversation and shift consciousness across the globe.”– Elena Brower, yoga teacher, and co-author of Art of Attention: A Yoga Practice Workbook for Movement as Meditation “Believing that sanctuary is something we can choose in the silent, private space of our hearts and create in the loud, colorful space of our togetherness, Stephanie has written a book about what we choose for ourselves, and how we create together.”–from the foreword by Rolf Gates 

Stephanie Spence is an award-winning author, former CEO of Spence Communications, and the creator of Health & Fitness magazine, an acclaimed wellness lifestyle publication. Recognized as a thought leader and innovator, Stephanie crafts impactful content that drives meaningful change. A recipient of the Nautilus Book Award with a master’s degree in Yoga Studies, she is now pursuing a PhD in Psychology and Yoga, combining her expertise to promote social and spiritual well-being. Dedicated to advancing human rights and equality, Stephanie believes in the power of mindfulness, yoga, and self-discovery to bridge cultures and foster unity across our global community. When not traveling, she resides in Coronado, California.