Your Name is Not Anxious
a very personal guide to putting anxiety in its place
$29.60
- Paperback
288 pages
- Release Date
3 July 2023
Summary
Reclaim Your Calm: A Guide to Understanding and Overcoming Anxiety
Anxiety and stress are widespread issues in today’s fast-paced world. While the reasons for this are clear, the immediate solutions are often overlooked.
Stephanie Dowrick offers a fresh perspective on anxiety, providing accessible, supportive, and effective strategies. Drawing from her extensive professional experience, personal journey, and the latest research in mind-body-brain connections, she empowers yo…
Book Details
| ISBN-13: | 9781761470066 |
|---|---|
| ISBN-10: | 176147006X |
| Author: | Stephanie Dowrick |
| Publisher: | Allen & Unwin |
| Imprint: | Allen & Unwin |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 2nd |
| Release Date: | 3 July 2023 |
| Weight: | 268g |
| Dimensions: | 208mm x 153mm |
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About The Author
Stephanie Dowrick
Stephanie Dowrick, PhD, is Australasia’s best-known personal development writer. She has supported many thousands of people as a psychotherapist, public speaker, author. Her much-loved bestsellers include Intimacy and Solitude, The Universal Heart, Choosing Happiness, Forgiveness and Other Acts of Love, and Seeking the Sacred. Her ongoing contributions to media and social media include a decade as ‘Inner Life’ columnist for Good Weekend magazine. She has won major awards in the United States for her books, and her work is translated into a wide variety of languages.
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