Unlock Your Resilience
strategies for dealing with life's challenges
$46.20
- Paperback
192 pages
- Release Date
14 March 2020
Summary
Unlock Your Inner Strength: A Guide to Building Resilience
Resilience is your shield against life’s challenges, a crucial skill for navigating modern stresses and adversities. The best part? It’s a skill you can cultivate at any age.
This book reveals 12 essential skills to unlock and develop your resilience, from boosting self-esteem and practicing self-care to mastering emotional regulation and stress management. Each chapter supports skill development with exercises, acti…
Book Details
| ISBN-13: | 9781787751026 |
|---|---|
| ISBN-10: | 1787751023 |
| Author: | Stephanie Azri |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 14 March 2020 |
| Weight: | 280g |
| Dimensions: | 214mm x 138mm x 14mm |
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What They're Saying
Critics Review
A highly informative book on nurturing our own resilience and promoting self-awareness, that has been written in a refreshingly accessible way. Dr Azri invites us to explore barriers to resilience using plentiful in-depth strategies, guiding us in a warm and adroit manner. – Joshua Fletcher, author of Anxiety: Practical about Panic and Anxiety: Panicking about Panic
About The Author
Stephanie Azri
Stephanie Azri is a clinical social worker from Brisbane, Australia. She has over 10 years’ experience teaching resilience skills and addressing early symptoms of depression, anxiety and mental health issues in children and young people.
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