Unlock Your Resilience
strategies for dealing with life's challenges
$46.20
- Paperback
192 pages
- Release Date
14 March 2020
Summary
Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.
This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each ch…
Book Details
| ISBN-13: | 9781787751026 |
|---|---|
| ISBN-10: | 1787751023 |
| Author: | Stephanie Azri |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 14 March 2020 |
| Weight: | 280g |
| Dimensions: | 214mm x 138mm x 14mm |
You Can Find This Book In
What They're Saying
Critics Review
A highly informative book on nurturing our own resilience and promoting self-awareness, that has been written in a refreshingly accessible way. Dr Azri invites us to explore barriers to resilience using plentiful in-depth strategies, guiding us in a warm and adroit manner. – Joshua Fletcher, author of Anxiety: Practical about Panic and Anxiety: Panicking about Panic
About The Author
Stephanie Azri
Stephanie Azri is a clinical social worker from Brisbane, Australia. She has over 10 years’ experience teaching resilience skills and addressing early symptoms of depression, anxiety and mental health issues in children and young people.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.