The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

“Sleep is one of the few universals of life, and yet we still know little about it. In particular, the reasons we don’t sleep can be as mystifying as the reasons we do. The Insomnia Workbook is a comprehensive, scholarly, and clearly written review of what we know about the architecture of sleep, how insomnia disrupts that architecture, and what can be done to rebuild a healthy sleep pattern.” –Robert McGrath, Ph.D., director of the Ph.D. program in clinical psychology and director of the MS Program in clinical psychopharmacology at Fairleigh Dickinson University in Teaneck, NJ

Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.

Charles M. Morin, PhD, is professor of psychology and director of the Sleep Research Center at the Universit Laval in Quebec City. He holds a Canada Research Chair on Sleep Disorders and is past president of the Canadian Sleep Society. Morin is associate editor for the journals Sleep and Behavioral Sleep Medicine. He has published four books and more than 150 articles and chapters.