The 12 Levers

This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s worth of advice books and given us the evidence-based ones that actually work – AJ Jacobs, author of The Year of Living Biblically
I’ve read an embarrassing number of self-help books in my life. I could have saved a lot of time by just reading The 12 Levers, which distills the common truths across all of them. It’s the most thoughtful and comprehensive self-help book I’ve ever read – written with empathy and clarity – Seth Stephens-Davidowitz, New York Times bestselling author of Everybody Lies
The 12 Levers looks past schools of thought, slogans, and storytelling to identify the repeatable psychological procedures that truly drive change … a powerful toolkit that you can use for whatever challenges life has thrown at you – Annie Duke, author of Quit
Clear, thoroughly researched and well-written. Please read it before you buy another self-help book – Barry Schwartz, author of The Paradox of Choice

Spencer Greenberg, PhD

Spencer Greenberg is a mathematician and entrepreneur specializing in psychology. He is the founder of Spark Wave, a research organization creating psychology-based products, and Clearer Thinking, which offers self-improvement tools. He hosts the Clearer Thinking podcast, ranked in the top 1% globally. He has personally tested many self-improvement methods, using Cognitive Behavioral Therapy and bold exposure exercises to overcome social anxiety.

Jeremy Stevenson, PhD

Jeremy Stevenson is a clinical psychologist with extensive experience. He has worked with hundreds of clients and explored self-help deeply, both professionally and personally. He has undergone therapy himself, crediting it with key personal growth. Jeremy has tried all major self-help methods, with some yielding lasting impact.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.