The Anti-Inflammatory 30-day Reset
Simple Steps to Transform Your Health for Good
$50.70
- Hardcover
336 pages
- Release Date
7 April 2026
Summary
Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal, and reduce inflammation.
Inspired by her own journey to recovery after years of living with daily pain, women’s health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort.
Using this book, you will learn to u…
Book Details
| ISBN-13: | 9780241770436 |
|---|---|
| ISBN-10: | 0241770432 |
| Author: | Sophie Richards |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 336 |
| Release Date: | 7 April 2026 |
| Weight: | 1.24kg |
| Dimensions: | 252mm x 197mm x 31mm |
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About The Author
Sophie Richards
Sophie Richards is a women’s health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She runs the women’s health community Found and is the host of ‘The Finally Found Podcast’.
After suffering for 10 years with chronic pain, bloating, and fatigue, and being told by medical professionals that no solution was available to her - even after being formally diagnosed with endometriosis - Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life.
While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.
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