Mindful Mamma

Sophie brings wisdom and a sense of calm to the often anxiety-filled time of birth and new motherhood. Her mindfulness guides are a must-have for all women. * Milli Hill, author of The Positive Birth Book and Birth Like a Feminist *This book is like a gentle hug for new mothers. A wonderful resource that will help new mothers navigate the waters that they find themselves in after giving birth. There is no other resource like this that gives you the tools to cope with becoming a new mother while honouring the process at the same time. A must read for mothers-to-be, new mums and anyone supporting them. * Dr Claire Harris, GP *A supremely honest book. This delivers what we know to expect from Sophie Fletcher - space to breathe, permission to be, guidance on that transition to become mothers. She allows the reader to come to terms and then empower them to navigate their own path as mothers. * Jenny Parsons, midwife *As a perinatal psychiatrist I welcome this book as a beautiful tool to support mental wellness in the early years of mothering. Sophie’s warm voice and wisdom leaps off the page and gives many practical tips to help us cope and thrive as mothers. There is much to learn from this lovely book. * Dr Rebecca Moore, Consultant Perinatal Psychiatrist and Co-Founder of Make Birth Better *

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.