Contact Us Need help? Contact us
Explore Departments

The How of Happiness: A New Approach to Getting the Life You Want

Sonja Lyubomirsky


  • Paperback
    $33.81
PUBLISHED: 31st January 2009
ISBN: 9780143114956
ANNOTATION:
Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.
The How of Happiness: A New Approach to Getting the Life You Want
$33.81
Or pay later with
Leaves warehouse in 4 to 6 days
From USA
Delivery
Check your delivery time: Your delivery location:
{{ SelectedArea.Suburb }}{{ SelectedArea.Country == 'AU' ? (', ' + SelectedArea.State) : '' }} ({{ SelectedArea.Postcode }}) change
  • {{ Area.Suburb }}{{ Area.Country == 'AU' ? (', ' + Area.State) : '' }} {{ Area.Postcode }}
  • Your area not listed?
    Try search by suburb and postcode.
{{ DeliveryOption.expectation }} - {{ DeliveryOption.door_time }}
{{ DeliveryOption.price | currencyCentsFree }}
from {{ DeliveryOption.price | currencyCentsFree }}
Option unavailable
If ordered {{ DeliveryOption.cutoff }}
{{ DeliveryOption.name }}
 
 
!
An error occurred getting delivery options
Sorry about that, please try again later.
OTHER FORMATS:
  • Paperback
    $33.81
PUBLISHED: 31st January 2009
ISBN: 9780143114956
ANNOTATION:
Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.

Annotation

Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.

Publisher Description

A groundbreaking, practical guide to attaining happiness based on innovative scientific research, "The How of Happiness" is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, "The How of Happiness" offers a positive and empowering way to sustain a new level of joy in our lives. Read Sonja Lyubomirsky's posts on the Penguin Blog.

Author Biography

Sonja Lyubomirsky, P.h.D., is a professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.

Product Details

Author
Sonja Lyubomirsky
Short Title
HOW OF HAPPINESS
Pages
366
Publisher
Penguin Books
Language
English
ISBN-10
0143114956
ISBN-13
9780143114956
Media
Book
Format
Paperback
Illustrations
Yes
Year
2009
Publication Date
2009-01-31