Iyengar Yoga
classic yoga postures for mind, body and spirit
$38.06
- Hardcover
144 pages
- Release Date
31 October 2015
Summary
Iyengar Yoga: A Path to Mind, Body, and Spirit Harmony
This comprehensive guide unlocks the transformative power of Iyengar yoga, offering a practical and accessible course for both beginners and intermediate practitioners. Discover how to calm your mind, sharpen concentration, and alleviate stress through classic yoga postures designed to enhance your physical and mental well-being.
Learn to:
- Tone muscles and increase suppleness.
- Stimulate circulation…
Book Details
| ISBN-13: | 9780754830764 |
|---|---|
| ISBN-10: | 0754830764 |
| Author: | Smith Judy |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 31 October 2015 |
| Weight: | 550g |
| Dimensions: | 206mm x 168mm x 15mm |
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About The Author
Smith Judy
Judy Smith trained as a teacher at the prestigious Iyengar Yoga Institute in Maida Vale, London. She teaches at the Iyengar Institute in London, at Triyoga in North London, and also gives children’s yoga classes. She has attended courses taught by B.K.S. Iyengar, his daughter Geeta, and his son Prachant in Pune, India.
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