Swim Wild and Free

The experts’ top tips for staying safe (and warm). * The Times *l am a massive fan of open-water swimming and love this book for encouraging others to get out, be brave and experience the pure joy of swimming in the great outdoors – Louise Minchin, journalist, broadcaster and authorA liberating and inspirational guide for everyone interested in embracing this recreational lifestyle * Booklist *This handy guide provides the ideal introduction to outdoor swimming and teaches you how to stay safe in the water. The perfect companion for anyone who wants to swim outdoors. * Your Healthy Living *… a must-read… Griffiths offers advice for each season and realistic training plans. * Irish Sunday Independent *

Simon Griffiths is the founder and publisher of Outdoor Swimmer magazine, which has been running since 2011. He has previously written for Triathlete’s World and the Telegraph online and frequently provides articles and training advice for event organisers and other swimming-related businesses. He was also part of the working group that created the STA’s Open Water Coaching Qualification. Simon lives in Richmond, where he swims year-round in the Thames, and is a member of Teddington Masters’ Swimming Club.