Advanced Hatha Yoga
Classic Methods of Physical Education and Concentration
$78.33
- Paperback
304 pages
- Release Date
13 August 2012
Summary
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind
- Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development.
- Provides detailed exercise plans to help you develop your personal weekly practice.
- Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, method…
Book Details
| ISBN-13: | 9781594774539 |
|---|---|
| ISBN-10: | 1594774536 |
| Author: | Shyam Sundar Goswami |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Inner Traditions Bear and Company |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 13 August 2012 |
| Weight: | 733g |
| Dimensions: | 254mm x 203mm x 18mm |
What They're Saying
Critics Review
“This plainlywritten and wellorganized journal of classic Hatha yoga poses and lifestyle is sure to heighten the reader’s practice both on the mat and off.”
“Modern, cogent, and the most comprehensive, definitive treatment of Ha?ha Yoga to be found in the Western world today. It is also the most completely illustrated book.” * Sachindra Kumar Majumdar, author of Introduction to Yoga Principles and Practices *“Scientifically presented as a valuable bridge between India’s ancestral spiritual legacy and searching Western civilization, Sri S. S. Goswami’s methodically elaborated Advanced Hatha Yoga has been for many years, and will surely continue to be, an exclusive reference for future generations.” * Basile Catoméris, disciple and spiritual heir of Sri Shyam Sundar Goswami *“This plainly–written and well–organized journal of classic Hatha yoga poses and lifestyle is sure to heighten the reader’s practice both on the mat and off.” * Allyson Gracie, Retailing Insight, September 2012 *
About The Author
Shyam Sundar Goswami
Shyam Sundar Goswami (1891-1978) was the founder of the Goswami Yoga Institute in Sweden, which opened in 1949 and was the first yoga school in Scandinavia. A disciple of the great yoga master Balak Bharati, he toured the world giving lectures and yoga demonstrations as well as participating in scientific studies on the physical benefits of yoga practice. He also wrote Layayoga: The Definitive Guide to the Chakras and Kundalini.
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