Hardcover
Worry less, live more: Zen wisdom for a peaceful, happier life.
Don't Worry
48 lessons on achieving calm
$29.05
- Hardcover
208 pages
- Release Date
12 April 2022
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Summary
Don’t Worry: A Practical Guide to Living Worry-Free
The highly anticipated follow-up to Zen: The Art of Simple Living, Shunmyo Masuno presents a practical guide that introduces the Zen lifestyle and offers focused strategies to alleviate worry and stress.
This book contains 48 lessons in succinct chapters, covering topics such as:
- Staying in the present
- Stopping comparisons to others
- Maintaining calm in stressful situations
- Taking imm…
Book Details
| ISBN-13: | 9780241551820 |
|---|---|
| ISBN-10: | 024155182X |
| Author: | Shunmyo Masuno |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 12 April 2022 |
| Weight: | 350g |
| Dimensions: | 130mm x 182mm |
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About The Author
Shunmyo Masuno
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan’s leading art schools. He has lectured widely around the world.
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