Don't Worry
48 lessons on achieving calm
$28.00
- Hardcover
208 pages
- Release Date
12 April 2022
Summary
The highly anticipated follow-up to Zen: The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress.
The book contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will…
Book Details
| ISBN-13: | 9780241551820 |
|---|---|
| ISBN-10: | 024155182X |
| Author: | Shunmyo Masuno |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 12 April 2022 |
| Weight: | 388g |
| Dimensions: | 26mm x 216mm x 135mm |
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About The Author
Shunmyo Masuno
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan’s leading art schools. He has lectured widely around the world.
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