Don't Worry, 9780143136705
Hardcover
Stop worrying, start living: Zen wisdom for a calmer, happier you.

Don't Worry

48 lessons on relieving anxiety from a zen buddhist monk

$51.44

  • Hardcover

    224 pages

  • Release Date

    5 April 2022

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Summary

Don’t Worry: Find Peace and Freedom from Anxiety

Discover why 90% of your worries won’t come true in this highly practical guide by the renowned Zen Buddhist author.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In

Book Details

ISBN-13:9780143136705
ISBN-10:0143136704
Author:Shunmyo Masuno, Allison Markin Powell
Publisher:Penguin Books Ltd
Imprint:Penguin Life
Format:Hardcover
Number of Pages:224
Release Date:5 April 2022
Weight:272g
Dimensions:185mm x 133mm x 21mm
What They're Saying

Critics Review

“There’s much to learn in this compact manual… . The title says it all.” ―Men’s Journal“I hope … that just having listened, I’ll be automatically living a less anxious life… . Part of what kept me going was that [the audiobook reader] sounds a lot like Keanu Reeves. So, really, part of the appeal here is imagining Keanu and his soothing, sometimes erotic voice imparting life lessons. If that doesn’t change me, will anything?” —Marshall Heyman, Vulture“Pithy, compassionate teachings … Engaging and familiar … For anyone in need of practical ideas to ease anxiety, look no further than Don’t Worry.” ―The Japan Times“Advice on modern-day living that anyone could benefit from … [It] covers everything and anything that could be worrying you.” ―South China Morning Post“Highly recommended … Pragmatic advice for simplifying life and reducing anxiety … Good for quick reference … Masuno’s useful advice is particularly needed in recent times.” ―Library Journal“Masuno’s spare prose embodies his message… . [His] directness and wisdom make this worth a look.” ―Publishers Weekly“An approachable yet flexible guide to making Zen practice a habit.” ―Shelf Awareness

About The Author

Shunmyo Masuno

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan and the author of the international bestseller The Art of Simple Living. He is also an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan’s leading art schools. He has lectured widely, including at the Harvard Graduate School of Design, Cornell University, and Brown University.

Allison Markin Powell (translator) won the PEN Translation Prize for her translation of Hiromi Kawakami’s The Ten Loves of Nishino and is also the translator of Kawakami’s Strange Weather in Tokyo and The Nakano Thrift Shop as well as Shunmyo Masuno’s The Art of Simple Living and works by Osamu Dazai, Fuminori Nakamura, and Kanako Nishi, among others. She was the guest editor of the first Japan issue of Words Without Borders and maintains the online database Japanese Literature in English. She lives in New York.

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