Paperback
Katzman introduces readers to the practice of qigong through her graceful 20-minute program that incorporates postures, breath, sound, visualization, and self-massage.
Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy
A Simple 20-Minute Workout to Culitivate Your Vital Energy
$56.85
- Paperback
274 pages
- Release Date
27 October 2003
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Summary
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how t…
Book Details
| ISBN-13: | 9781583331736 |
|---|---|
| ISBN-10: | 1583331735 |
| Author: | Shoshanna Katzman |
| Publisher: | Avery Publishing Group |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 274 |
| Release Date: | 27 October 2003 |
| Weight: | 431g |
| Dimensions: | 23mm x 191mm x 229mm |
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About The Author
Shoshanna Katzman
Katzman is a licensed acupuncturist, herbalist and tai-chi master.
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