The Food Therapist
Break Bad Habits, Eat with Intention and Indulge Without Worry
$55.11
- Paperback
256 pages
- Release Date
9 April 2018
Summary
‘If anyone can help us break our longstanding bad eating habits, it’s Shira’ - GWYNETH PALTROW
‘The Food Therapist is a must-read for anyone who wants to change their eating habits but can’t seem to make the shift. Shira makes it relatable and totally doable’ - LAUREN CONRAD
We’ve all been there. We treat ourselves to some decadent dessert but don’t take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrict…
Book Details
| ISBN-13: | 9780751573367 |
|---|---|
| ISBN-10: | 0751573361 |
| Author: | Shira Lenchewski |
| Publisher: | Little, Brown Book Group |
| Imprint: | Sphere |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 9 April 2018 |
| Weight: | 316g |
| Dimensions: | 234mm x 158mm x 19mm |
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About The Author
Shira Lenchewski
Shira Lenchewski is a dynamic, results-oriented nutritionist with a strong science foundation, and a meaningful understanding of the interplay between food and the body. Pulling from her advanced nutritional science education at New York University, and her deep love of good food, Shira is skilled at designing sustainable, individualised eating plans that work for even the most demanding lifestyles. She is the resident nutrition expert at LaurenConrad.com, and has been featured in GOOP, ELLE, Well+GOOD, Glamour.com, Refinery29, Shape.com, BonAppetit.com, The Real Girl’s Kitchen, and POPSUGAR Fitness amongst others.
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