Shaolin Spirit
The Way to Self-Mastery
$52.00
- Hardcover
288 pages
- Release Date
14 July 2025
Summary
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.
In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to th…
Book Details
| ISBN-13: | 9780241715192 |
|---|---|
| ISBN-10: | 0241715199 |
| Author: | Shi Heng Yi, Caroline Waight |
| Publisher: | Penguin Books Ltd |
| Imprint: | Particular Books |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 14 July 2025 |
| Weight: | 555g |
| Dimensions: | 242mm x 162mm x 30mm |
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What They're Saying
Critics Review
Striking, transformative, very very necessary … I’d highly recommend – Steven Bartlett * Diary of a CEO *His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance – Michael Segalov * Observer Magazine *Brilliant, amazing, golden nugget after golden nugget… this is a game changer – Davina McCall * Begin Again Podcast *
About The Author
Shi Heng Yi
Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.
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