A practical and inspiring guide to spending less and being happier and more fulfilled in 90 days.
Paperback
PRODUCT INFORMATION
Summary
A practical and inspiring guide to spending less and being happier and more fulfilled in 90 days.
Description
What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight and humour, I AM ENOUGH is anantidote to the constant pressure we are under to do more, have more and be more.
Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart createdthe 90-Day Enough Challenge out of necessity. She had been struggling with burnoutfor years but couldn't find a way to break the cycle of dashing about feeling guilty aboutspending too much, eating too much and not being a good enough wife, friend, mother,volunteer, work colleague and human being. Sheridan's quest to prioritise calm,self-care and what really matters in life is inspirational. The practical programme whichshe has created is in three parts with a detailed timeline, tips and checklists for everystep of the journey.
Critic Reviews
“"This should be read! Keep being brave, because the world is going to benefit from it!"-- Dr Rebecca Ray, author of 'Setting Boundaries', 'Be Happy' and 'The Universe Listens to Brave'”
"A great concept - and all the more important in a world which is characterised by mindless, unforgivable waste in full view of grinding poverty. The writing is clear, unfussy, and evocative. "I Am Enough" is compelling."--John Schumann, author of 'I was only 19'
"This should be read! Keep being brave, because the world is going to benefit from it!"--Dr Rebecca Ray, author of 'Setting Boundaries', 'Be Happy' and 'The Universe Listens to Brave'
About the Author
Sheridan Stewartis a writer, speaker andbroadcaster with the Australian BroadcastingCorporation (ABC). A former FM radiopresenter at Triple M, music journalist andcomedy producer, Sheridan grew up inSydney, Hawaii and Colorado and is currentlybased on the Sunshine Coast, Queensland. IAm Enough is her first book and she iscurrently developing an I Am Enough podcast.
A practical and inspiring guide to spending less and being happier and more fulfilled in 90 days. What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most. I AM ENOUGH contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, I AM ENOUGH is an antidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart created the 90-Day Enough Challenge out of necessity. She had been struggling with burnout for years but couldn't find a way to break the cycle of dashing about feeling guilty about spending too much, eating too much and not being a good enough wife, friend, mother, volunteer, work colleague and human being. Sheridan's quest to prioritise calm, self-care and what really matters in life is inspirational. The practical programme which she has created is in three parts with a detailed timeline, tips and checklists for every step of the journey.
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