The Pocket Carbohydrate Counter Guide for Diabetes

“The Pocket Carbohydrate Counter Guide for Diabetes combines science and real-life examples to provide informed eating decisions. It also recognizes the need for support in the diabetes journey, offering resources for where to find it. Highly recommend!”–Anna Norton, MS, CEO, DiabetesSisters (person with Type 1 Diabetes since 1993)“This a good book for anyone who is newly diagnosed with diabetes or has had diabetes for a long time. Shelby provides some great resources for carb counting and quick tricks when an app or book is not available. A great little guide!”–Dr. Andrea Gundlach, PharmD, MPH (person with Type 1 diabetes since 2015)“This isn’t your average carb-counting book where you look up the carb count of certain foods. In this book, Shelby gives you strategies to navigate the world of constant carb-counting that we have to do as people living with diabetes. This book was written by a person living with diabetes for more than 18 years and it feels that way. From the very beginning, you’ll know that the author is right there with you.”–Dr. Phyllisa Deroze, Founder of Diagnosed Not Defeated and Black Diabetic Info“What a valuable tool for the diabetic patient! I’ve been teaching diabetes management to my pharmacy patients for several years and this is perfect! Whether you are a new patient living with diabetes or you’ve been living with diabetes for years, this is quite a handy guide. Highly recommend!”–Dr. Michelle Harmon, PharmD

SHELBY KINNAIRD, MS, is an author, the founder of Put on Your Apron, and host of Cook & Chat with Shelby. She leads two DiabetesSisters support groups and is a member of the American Diabetes Association’s Virginia Advocacy Council.