Complete Confidence Updated Edition

A Handbook

Author: Sheenah Hankin

Paperback

Offers a prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This book includes quizzes and advice, and helps you fulfill your potential and face life's challenges.

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Summary

Description

Confident people react positively and successfully to the problems and challenges of life. But those who lack confidence often resort to blaming or bingeing behavior—viewing themselves as victims or using drugs, alcohol, sex, or food to mask their feelings of shame and worthlessness.

Instead of continuously muting negative feelings with antidepressants, psychotherapist Sheenah Hankin suggests that we can permanently replace our losing attitudes with winning habits, that can make us feel better about ourselves. With candid and engaging strategies for success and insightful quizzes to help readers assess their own emotional health, Hankin shows that by recognizing how we let familiar feelings keep us down, we can learn to break the cycle of self-doubt, and instead choose to value ourselves and to make rational, adult decisions.

About the Author

Sheenah Hankin, Ph.D., was named by New York Times Magazine as one of New York’s most popular psychotherapists. The codeveloper of Cognitive Appraisal Therapy, she received her graduate training in counseling from Aston University in Birmingham, England. She is the coauthor of Succeeding with Difficult Clients and has been featured as an expert on personality and confidence on national television and in publications, including the New York Times, Newsweek, Vogue, Redbook, Elle, Allure, O, and the New York Post. Dr Hankin has conducted workshops all over North America and Europe. She lives in New York City with her husband, Dr Richard Wessler.