Overcoming Trauma and PTSD

In Overcoming Trauma and PTSD, the most effective skills from evidence based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post traumatic stress disorder. Key Selling Points: ? The lifetime prevalence of post traumatic stress disorder (PTSD) among American adults is 4 percent among men and 10 percent among women (Kessler 2005). Both individuals with diagnosable PTSD and those with subclinical post traumatic stress can benefit from this book. Page 51 of 83 TIP SHEET TIP SHEET ? This is the first PTSD/trauma workbook to integrate the most effective treatments from all major evidence based therapies, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). ? Sheela Raja is a clinical psychologist who has published numerous articles on the subject of trauma. She is an often quoted source in the media on this topic and conducts nationwide trainings to help health care providers understand the effects of trauma and PTSD. Description: Post traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment—and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma, Overcoming Trauma and PTSD combines the best of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT). By offering the best skills for specific symptoms, readers get the quickest relief from flashbacks, insomnia, and other symptoms, and the best chance of recovery. This workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT. Readers practice emotional and situational exposure, behavioral change, increasing interpersonal functioning, and mindfulness, and eventually use this integrative approach to calm their symptoms and improve their quality of life. Author Bio: Sheela Raja, PhD, is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post doctoral training at the National Center for Post Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and traumatic events. Raja has a passion for making evidence based psychology accessible and is a frequent contributor to various print and national television media outlets.

“Sheela Raja has written an accessible, clear, and compassionate book that successfully integrates important evidence-based techniques for the treatment of PTSD. She does an excellent job explaining techniques so that people can use them on their own, while also providing important guidance about when (and how) to seek professional help." ”

"Sheela Raja has produced an excellent resource for the many individuals suffering from emotional consequences of trauma that do not have access to, cannot afford, or prefer not to utilize traditional mental health services. Her book is long overdue in self-help literature. It is grounded in, and supported by, the best available research related to trauma treatment approaches. Readers can rest comfortably knowing that this is the relatively rare book written for trauma survivors that includes techniques proven to be invaluably helpful for countless others suffering from similar difficulties. They can be assured that exercises recommended in this book are bolstered by cutting-edge scientific research. Overcoming Trauma and PTSD is truly an invaluable resource--one that I will use often and recommend highly."

--Matt J. Gray, PhD, director of clinical training and professor of psychology at the University of Wyoming

"Relying upon the growing body of evidence-based psychological treatments for PTSD, psychologist Sheela Raja assembles a treasure trove of useful exercises and skills for people committed to recovery. This workbook is an invaluable tool to accompany psychotherapy and will prove to be an outstanding complement to existing self-help manuals. Utilizing an integrated framework for promoting behavioral health, Raja's clinical skill and expertise resounds throughout the text. This is an important reference for patients and clinicians alike."

--Terence M. Keane, PhD, director of National Center for PTSD in Boston, professor and assistant dean for research at Boston University School of Medicine

"Sheela Raja has written an accessible, clear, and compassionate book that successfully integrates important evidence-based techniques for the treatment of PTSD. She does an excellent job explaining techniques so that people can use them on their own, while also providing important guidance about when (and how) to seek professional help."

--Holly K. Orcutt, PhD, professor of psychology at Northern Illinois University

Sheela Raja, PhD, is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post-doctoral training at the National Centre for Post-Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and traumatic events. Raja has a passion for making evidence-based psychology accessible and is a frequent contributor to various print and national television media outlets.

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