Good Morning, I Love You
A Guided Journal for Calm, Clarity, and Joy
$32.33
- Paperback
256 pages
- Release Date
11 April 2023
Summary
Based upon Shauna Shapiro’s popular Good Morning, I Love You book, The Good Morning, I Love You Journal is designed to help you re-architect the structure of your brain for greater joy and peace.
This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices—one in the morning and one in the evening—as well as a powerful weekly science-based meditative practice (aka a deep-dive) to support your emotional heal…
Book Details
| ISBN-13: | 9781649631640 |
|---|---|
| ISBN-10: | 1649631642 |
| Author: | Shauna Shapiro |
| Publisher: | Sounds True Inc |
| Imprint: | Sounds True Inc |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 11 April 2023 |
| Weight: | 433g |
| Dimensions: | 204mm x 135mm x 21mm |
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About The Author
Shauna Shapiro
Shauna Shapiro, PhD, is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. She is a widely published scholar, and her Tedx Talk on this topic has been viewed well over a million times. She is a professor at Santa Clara University. Dr. Shapiro has published over 150 journal articles and coauthored two previous books, The Art and Science of Mindfulness and Mindful Discipline.
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