By saying "Good morning, I love you," to herself each day, a young girl changes her negative self-talk and embraces happiness.
By saying “Good morning, I love you,” to herself each day, a young girl changes her negative self-talk and embraces happiness.
Hardcover
PRODUCT INFORMATION
Summary
By saying "Good morning, I love you," to herself each day, a young girl changes her negative self-talk and embraces happiness.
By saying “Good morning, I love you,” to herself each day, a young girl changes her negative self-talk and embraces happiness.
Description
When Violet and her classmates are taught to say "Good morning, I love you," to improve their happiness, she's skeptical. How will saying she loves herself change anything? But with the encouragement of her friends and the kindness of her mother, Violet embraces the practice. With it, she learns to counter her negative self-talk, embrace self-love, and feel genuinely happy.In her book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Shauna Shapiro illuminates the brain science behind why we feel the way we do and how we get stuck in negative patterns of thinking. Good Morning, I Love You, Violet! brings this message of self-kindness to young readers, helping children learn a practice that will serve them for a lifetime.
Critic Reviews
"If a young person can genuinely hold their own being with love, they will be happy, and they will help spread love throughout our world. Good Morning, I Love You, Violet! is a delightful gem of a book that gives children a simple, tried-and-true practice for befriending themselves. A gift to all the children you know, this book has the potential to touch and uplift countless hearts." --Tara Brach, author of Radical Acceptance
"This sweet and beautifully illustrated book teaches children the most important lesson we can learn in life: how to love and support ourselves. This book draws on decades of science and weaves it into a delightful story about the power of self-compassion. I encourage all parents, teachers, and caregivers to buy this book--it has the power to transform our individual and collective lives." --Kristin Neff, PhD, cofounder of the Center for Mindful Self-Compassion
About the Author
Shauna Shapiro is a bestselling author, mother, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She lives in Mill Valley, California. Learn more at drshaunashapiro.com.
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