Real Happiness at Work
Meditations for Accomplishment, Achievement, and Peace
$50.52
- Paperback
272 pages
- Release Date
28 February 2014
Summary
Bring the profound benefits of meditation into the workplace and discover how to improve all the positives of working life such as accomplishment, creativity, teamwork, and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and d…
Book Details
| ISBN-13: | 9780761168997 |
|---|---|
| ISBN-10: | 0761168990 |
| Author: | Sharon Salzberg |
| Publisher: | Workman Publishing |
| Imprint: | Workman Adult |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 28 February 2014 |
| Weight: | 330g |
| Dimensions: | 202mm x 152mm x 22mm |
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Critics Review
“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.” –Publishers Weekly “The best book I have ever read about managing stress at work and being creative, fulfilled, and successful along the way. It’s a masterpiece.” –Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.” –Publishers Weekly “The best book I have ever read about managing stress at work and being creative, fulfilled, and successful along the way. It’s a masterpiece.” –Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.”
—Publishers Weekly
“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.”
—Publishers Weekly
About The Author
Sharon Salzberg
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth and relatable teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon is also the host of her own podcast The Metta Hour, with 100+ episodes featuring interviews with the top leaders and voices in the meditation and mindfulness movement.
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