The Better Boundaries Workbook
A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
$54.70
- Paperback
216 pages
- Release Date
2 December 2021
Summary
Do you have trouble saying “no,” or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.
If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essentia…
Book Details
| ISBN-13: | 9781684037582 |
|---|---|
| ISBN-10: | 1684037581 |
| Author: | Sharon Martin |
| Publisher: | New Harbinger Publications |
| Imprint: | New Harbinger Publications |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 2 December 2021 |
| Weight: | 480g |
| Dimensions: | 14mm x 202mm x 252mm |
You Can Find This Book In
Critics Review
“Working with The Better Boundaries Workbook is like having personal sessions with a very wise and compassionate therapist. You will learn actionable ways to stand up for yourself and make your needs clear so all your relationships can thrive. The exercises and insights this helpful guide offers will let you tap into your most empowered and authentic self.“—Jennifer King Lindley, award-winning health journalist, and author of Find Your Joy * Jennifer King Lindley, award-winning health journalist, and author of Find Your Joy *
“In The Better Boundaries Workbook, Sharon Martin discusses a tremendously useful topic that most people have difficulty understanding, and even therapists struggle to describe: boundaries. She not only explains, in clear terms, exactly what boundaries are, she also walks you through the process of building yours. Ever wondered whether your boundaries need improvement, how healthy boundaries look, or how to create and strengthen them? You’ll find all the answers here.“—Jonice Webb, PhD, bestselling author of Running on Empty and Running on Empty No More * Jonice Webb, PhD, bestselling author of Running on Empty and Running on Empty No More *
“This workbook does an excellent job of explaining the layers of boundaries. The Better Boundaries Workbook is an easy-to-follow how-to guide for self-improvement. What I loved most about the book is the simple explanation of what boundaries are, how boundaries impact our well-being, and simple tools to increase and protect boundaries. Sharon Martin has produced a well-written book that is instrumental in self-empowerment and mental health.“—Natalie Jones, PsyD, LPCC, owner of Lifetime Counseling and Consulting®, creator of the A Date With Darkness Podcast®, expert witness, and media therapist * Natalie Jones, PsyD, LPCC, owner of Lifetime Counseling and Consulting®, creator of the A Date With Darkness Podcast®, expert witness, and media therapist *
Sharon Martin
Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.