Breathe, 9781631068270
Hardcover
Unlock health and happiness: Transform your life with the power of breath.

Breathe

33 simple breathwork practices

$34.39

  • Hardcover

    160 pages

  • Release Date

    11 April 2022

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Summary

Breathe: Unlock the Power of Breathwork for a Healthier, Happier You

We’re often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properl…

Book Details

ISBN-13:9781631068270
ISBN-10:163106827X
Series:Live Well
Author:Shanila Sattar
Publisher:Quarto Publishing Group USA Inc
Imprint:Rock Point
Format:Hardcover
Number of Pages:160
Release Date:11 April 2022
Weight:431g
Dimensions:195mm x 145mm
About The Author

Shanila Sattar

Shanila Sattar is an integrative wellness leader, a fourth-generation sound healer, breathwork coach, and founder of AlwaysPlay Studios and The Integrative Healing Academy, a playground for healing and healers that mixes science with the mystical and having fun while getting it done. With support from California to bring holistic healing to women’s shelters, veterans’ legions, and underserved schools, her organizations support facilitators to learn the indigenous roots of holistic practices and create mindful, sustainable, soulful businesses. Sattar spent more than a decade working in the tech world before pivoting to pursue her life’s passion, including helping BIPOC healers hone their crafts and close wellness gaps in our communities. She has partnered with numerous brands, including Cannes Film Festival, GirlBoss, Nickelodeon, Papa & Barkley, Purple, Sundance Film Festival, Then I Met You, Warner Bros, and more. She has written for Huffington Post, Mind Body Online, and Asian Woman Festival, and appeared on many podcasts and other media outlets. Her community outreach initiatives include scholarships to healers from or working in underserved communities; coproducing a global wellness festival that brought free health and wellness classes to more than 20,000 people worldwide; and providing free community breathwork classes.

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