$33.59
- Paperback
400 pages
- Release Date
26 November 2025
Summary
Take control of your breath, take control of your life.
Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as…
Book Details
| ISBN-13: | 9781394331031 |
|---|---|
| ISBN-10: | 1394331037 |
| Author: | Shamash Alidina, Patrick G. McKeown |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | For Dummies |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 26 November 2025 |
| Weight: | 522g |
| Dimensions: | 234mm x 188mm x 23mm |
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About The Author
Shamash Alidina
Shamash Alidina, bestselling author of Mindfulness For Dummies and The Mindful Way Through Stress, is a London-based breathwork expert and mindfulness teacher. He leads global courses and shares practical tools for calm, clarity, and joy—one breath at a time.
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