Paperback
Mindful living unlocks vibrant health in the heart of Cholistan.
Summary
Embark on a transformative journey with the Author as he discovers the profound power of mindfulness and an active lifestyle in the heart of the vibrant Cholistan Desert. Guided by Ved Kishon, a revered yogic and Ayurvedic practitioner, the Author immerses himself in a holistic routine that seamlessly blends ancient yogic techniques with modern wellness practices.
Each day begins with invigorating physical exercises designed to activate the Superior Mesenteric Plexus, followed by sere…
Book Details
| ISBN-13: | 9786279464910 |
|---|---|
| ISBN-10: | 6279464911 |
| Author: | Shahzad Ilyas |
| Publisher: | Doktor Shah |
| Imprint: | Doktor Shah |
| Format: | Paperback |
| Number of Pages: | 298 |
| Release Date: | 24 January 2025 |
| Weight: | 345g |
| Dimensions: | 16mm x 140mm x 216mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
140 × 216 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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