How Diets Make Us Fat
the book the diet industry doesn't want you to read
$32.84
- Paperback
320 pages
- Release Date
23 March 2026
Summary
The Diet Deception: Unlearning Fattening Habits for Lasting Weight Loss
The truth is out. After 70 years of dieting fads, obesity has tripled, 97% of dieters regain the weight (plus more), and diets are five times more likely to cause eating disorders than sustained weight loss. In this groundbreaking book, Shahroo Izadi explores the connection between food addiction and dieting, revealing the key to sustainable weight loss: actively unlearning harmful diet habits that contribute to…
Book Details
| ISBN-13: | 9781785124310 |
|---|---|
| ISBN-10: | 1785124315 |
| Author: | Shahroo Izadi |
| Publisher: | Bonnier Books Ltd |
| Imprint: | Leap |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 23 March 2026 |
| Weight: | 396g |
| Dimensions: | 235mm x 155mm x 25mm |
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About The Author
Shahroo Izadi
Shahroo Izadi is a psychologist and addiction specialist, who has written two bestselling books. She has hosted workshops Amazon, Google, Facebook, and JP Morgan among others that help people build healthier habits. She was named Thought Leader of the Year at House of Lords by the Baton Awards and her work has featured in The Telegraph, Marie Claire and Grazia among others. Shahroo herself has struggled with food addiction, and is keen to spread a message of healing that is built on kindness. Her appearance on The Diary of a CEO has received 1.2 million views. She has almost 40,000 followers on Instagram: almost 50% are in the UK, 12% in the US, 5% in Australia. She is friends with Mo Gawdat and has connections to Steven Bartlett. Her previous books have been reviewed in the Guardian and in Women’s Health.
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