Your Daily Reset
366 practical exercises to reduce anxiety and manage stress using cognitive behavioral therapy
$33.60
- Paperback
288 pages
- Release Date
16 February 2026
Summary
Your Daily Reset: Find Calm and Reclaim Your Peace
Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year.
It can be easy to find yourself in a negative thought spiral. Feeling stressed or overwhelmed with your everyday challenges, from work to family to relationships, can put anyone in a bad headspace. For those peak-anxiety moments and everything in between, you need the tools to get …
Book Details
| ISBN-13: | 9780593855270 |
|---|---|
| ISBN-10: | 0593855272 |
| Author: | Seth J. Gillihan |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Tarcher/Putnam,US |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 16 February 2026 |
| Weight: | 426g |
| Dimensions: | 203mm x 152mm x 17mm |
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About The Author
Seth J. Gillihan
Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.
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