Your Daily Reset
366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
$32.76
- Paperback
288 pages
- Release Date
26 January 2026
Summary
Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year.
It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from …
Book Details
| ISBN-13: | 9780593855270 |
|---|---|
| ISBN-10: | 0593855272 |
| Author: | Seth J. Gillihan |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Tarcher/Putnam,US |
| Format: | Paperback |
| Number of Pages: | 288 |
| Edition: | 2nd |
| Release Date: | 26 January 2026 |
| Weight: | 397g |
| Dimensions: | 203mm x 152mm |
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What They're Saying
Critics Review
“Your Daily Reset is an exceptionally clear, compassionate, and practical guide for anyone seeking daily tools to quiet anxiety and regain balance. Seth Gillihan’s wisdom and warmth shine through every page—this book is a true gift for emotional well-being.”—Jeffrey Bernstein, PhD, author of 10 Days to a Less Defiant Child“I love Your Daily Reset! Each entry invites you to check in with yourself, like an objective friend, with encouragement to build new habits to think and feel better. This is the kind of book that doesn’t just change your day—it can change your life.” —Joel Minden, PhD, clinical psychologist and author of Show Your Anxiety Who’s Boss
About The Author
Seth J. Gillihan
Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.
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