Cognitive Behavioural Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
$30.75
- Paperback
240 pages
- Release Date
26 January 2021
Summary
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.
…Book Details
| ISBN-13: | 9781529336481 |
|---|---|
| ISBN-10: | 1529336481 |
| Author: | Seth J. Gillihan |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 26 January 2021 |
| Weight: | 251g |
| Dimensions: | 216mm x 134mm x 22mm |
| Series: | Sheldon Press |
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What They're Saying
Critics Review
This volume is a must read for anyone who has experienced psychological problems, and that includes all of us. - Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania
Sets a new standard for CBT resources… straightforward worksheets, and step-by-step guidelines [with] numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behaviour. - Joel Minden, PhD. Director, Chico Center for Cognitive Behavior TherapyAn easy-to-read manual that can help you to lead a healthier and happier life… Absolutely everyone could benefit from this book! - Dr. Aria, Behavior Change Psychologist and Creator of the FIT MethodAnyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It’s a gem for patients and clinicians alike. - ucy Faulconbridge PhD, Diplomate, Academy of Cognitive TherapyAbout The Author
Seth J. Gillihan
SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.
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