The CBT Deck by Seth Gillihan, Cards, 9781683732464 | Buy online at The Nile
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The CBT Deck

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Author: Seth Gillihan  

The CBT Deck
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PRODUCT INFORMATION

Description

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

Read more

More on this Book

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment

Read more

Product Details

Publisher
Pesi Publishing | PESI Publishing
Published
28th May 2019
ISBN
9781683732464

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