Daily Calm Page-A-Day® Calendar 2027
A Year of Techniques and Exercises to Help You Feel Better
$30.14
640 pages
- Release Date
11 August 2026
Summary
BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE!
EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques.
MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace.
NOW PLASTIC-FREE!: Page-A-Day Calendars are environmentally friendly! …
Book Details
| ISBN-13: | 9781523533237 |
|---|---|
| ISBN-10: | 1523533234 |
| Author: | Seth Gillihan, Workman Calendars |
| Publisher: | Workman Publishing |
| Imprint: | Workman Calenders |
| Number of Pages: | 640 |
| Release Date: | 11 August 2026 |
| Dimensions: | 127mm x 127mm |
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About The Author
Seth Gillihan
Seth J. Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-time faculty member from 2008-2012.
Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. He left his full-time position at Penn in 2012 and opened a private practice in psychotherapy.
Dr. Gillihan’s books have been translated into 16 languages.
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