Stick with It

“Sean Young has taken psychology research and applied it outside the research lab, helping people make lasting changes to their behaviors. In this book, he shares a process and tools so that we can make these changes ourselves.” – Adam Grant, New York Times bestselling author of Originals and Give and Take

“Behavioral scientists have been…much less successful at showing us how to make change last. With Stick with It, Sean Young has come to the rescue, offering a system for generating lasting change that is both scientifically grounded and personally implementable. It’s a winner.” – Robert Cialdini, New York Times bestselling author of Influence and Pre-Suasion

“Stick with It helps you go from wanting to change to actually doing it. Sean Young breaks down the science behind behavior change and offers practical and effective strategies for changing your life.” – Amy Morin, author of 13 Things Mentally Strong People Don’t Do

“It’s a must-read for anyone who’s been unable to keep a new year’s resolution, improve their work productivity, or failed at making a lasting change in any other area of their life or work.” – Jonah Berger, New York Times bestselling author of Contagious

Sean Young is a UCLA medical school professor and the founder and executive director of the UCLA Center for Digital Behavior (CDB) and the UC Institute for Prediction Technology (UCIPT). He has a PhD in psychology and a master’s in health services research from Stanford University. He lives in Southern California.