The Keto Diet
a 60-day protocol to boost your health
$31.53
- Paperback
304 pages
- Release Date
10 January 2018
Summary
Keto Revolution: Your Comprehensive Guide to a Healthier You
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In THE KETO DIET you’ll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation.…
Book Details
| ISBN-13: | 9780733639791 |
|---|---|
| ISBN-10: | 0733639798 |
| Author: | Scott Gooding |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 10 January 2018 |
| Weight: | 400g |
| Dimensions: | 234mm x 153mm |
What They're Saying
Critics Review
The Keto Diet is full of practical advice on how to kick start your new healthy lifestyle. * Brisbanista *
About The Author
Scott Gooding
Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co, which has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7’s My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook. His next book, The Sustainable Diet publishes in 2019.
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