Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle, 9781839971150
Paperback
Heal anxiety: Nutrition, lifestyle changes, and the power of the vagus nerve.

Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle

$101.14

  • Paperback

    256 pages

  • Release Date

    20 December 2023

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Summary

Calm Your Nerves: A Holistic Guide to Anxiety and Vagus Nerve Function

The vagus nerve plays a vital role in regulating our internal organs. Damage to this nerve can disrupt the nervous system, leading to anxiety, hormonal imbalances, gastrointestinal issues, and vertigo.

This practical guide, grounded in the latest research on the vagus nerve and its stimulation, offers an innovative protocol for managing anxiety and vagus nerve dysfunction through nutrition, exercise, and …

Book Details

ISBN-13:9781839971150
ISBN-10:1839971150
Author:Sasha Hope, Dr Arielle Schwartz
Publisher:Jessica Kingsley Publishers
Imprint:Jessica Kingsley Publishers
Format:Paperback
Number of Pages:256
Release Date:20 December 2023
Weight:525g
Dimensions:252mm x 192mm x 18mm
What They're Saying

Critics Review

Dr. Sasha Hope sheds a vital light to a root cause health issue that many in our field have overlooked. The vagus nerve is a key player in our systemic health (mental, digestive, hormone, cardiometabolic) yet it’s not thought about very much in diagnosis and treatment. She sorts out what impacts its function, provides practical and insightful application on how to achieve healthy vagus nerve function through The Vagus Protocol for HOPE: Healthcare Optimization of Parasympathetic Expression. For those who know that functional medicine is key to positive health outcomes, this is a must read! – Christina Meyer-Jax MS, RDN, LDN, CLT, RYT, A4 Health Co-Founder Program Chair and Associate Professor Western Carolina UniversityA must read for healthcare professionals interested in alternative and functional approaches. The Vagus Protocol for HOPE provides a wholistic, and realistic, method to healing the body and mind. The protocol presents evidenced-based treatment methods that practitioners can use to create a plan that meets the individual needs of each patient. With this protocol, there is hope for those suffering from vagus nerve dysfunction. – Dr. Jessica Hilton, DHPE, RDN, CDN

About The Author

Sasha Hope

Dr. Sasha Hope is a Doctor of Clinical Nutrition with a background in Psychology and Neuroscience. She has been working in the healthcare and wellness fields for over 16 years, and recently completed certificates in Genetics and Immunology from Harvard Medical School. While she previously worked as a fitness instructor for the US Military, Dr. Hope currently works as a Graduate Professor and practices with an integrative and functional approach. As an academic author, her aim is to help individuals achieve peak levels wellbeing despite the health challenges modern society can present. Dr. Hope is a top practitioner for the management of vagus nerve dysfunction, nutrigenomics counselling, and the gut-brain connection.

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