Somatic Therapy Workbook for Trauma and Stress
55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
$53.90
- Paperback
208 pages
- Release Date
13 April 2025
Summary
What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and Lingering Symptoms-Without Reliving the Trauma.
Do you ever feel like your body is stuck in survival mode-even when everything around you seems calm? Do you carry tension in your shoulders, clench your jaw, or hold your breath without realizing it? Have you been powering through life, smiling on the outside while silently asking: “Why do I still feel so overwhelme…
Book Details
| ISBN-13: | 9781764076104 |
|---|---|
| ISBN-10: | 1764076109 |
| Author: | Sarrah Kaye |
| Publisher: | Sarrah Kaye |
| Imprint: | Sarrah Kaye |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 13 April 2025 |
| Weight: | 286g |
| Dimensions: | 12mm x 152mm x 229mm |
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Critics Review
“What sets this book apart is how it honors the body’s wisdom rather than pathologising physical responses to stress and trauma. This perspective aligns beautifully with my holistic approach, viewing the person as a whole rather than just addressing isolated symptoms. This workbook has become an essential extension of my therapy room.”-Maria Carr, Counsellor and Energy Healer
“It is wonderful to have a book handy that is packed full of somatic therapies that you can try in the shower, while you are driving, or sitting at your desk. The therapies are clearly explained and the illustrations are most helpful. A very well researched resource that I am very happy to recommend to my clients.”-Nina Nyback, EFT Practitioner, Life Coach and Teacher
“As a practitioner in wellness and psychology, I’ve seen how trauma manifests in the body-and this workbook is the missing link many clients need. Whether you’re a therapist, health coach, or someone seeking to feel safe in your skin again, this book is a must-have for recovery.”-Melissa Jane, Health Coach, Nutritional Advisor & mental health first aid
“As a therapist, I greatly appreciate all of this information in one location! It will be a wonderful resource for my client base and I appreciate the chance to read it. This book offers great tools and coping skills for a variety of symptoms from specific disorders to nervous symptom overwhelm.”-Juliette McWilliams, Licensed Marriage and Family Therapist
Sarrah Kaye
Sarrah Kaye is a passionate self-help author dedicated to helping people reconnect with their bodies and find calm in a chaotic world. With a deep-rooted interest in mind-body wellness and personal development, Sarrah draws from both lived experience and extensive research to create practical, compassionate resources for anyone struggling with stress or emotional overwhelm.
Sarrah’s mission is simple: to make emotional wellbeing feel approachable and achievable-no jargon, no judgment, just real tools that actually help. Whether you’re completely new to healing work or looking for down-to-earth techniques that fit into your busy life, her books are designed to be a supportive guide you can return to again and again.
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