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You're Not Broken

Break Free from Trauma and Reclaim Your Life

Author: Sarah Woodhouse  

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The hidden trauma that holds back so many people.

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Paperback

PRODUCT INFORMATION

Summary

The hidden trauma that holds back so many people.

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Description

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

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About the Author

Dr Sarah Woodhouse is a Research Psychologist who was born in the UK and now lives in Australia with her husband and three children. Her research uses statistical modelling to test how different ways of thinking, feeling and being can lead to trauma symptoms. Her work is part of a new movement within psychology called The Social Cure and helps demonstrate that connection with other people and groups is essential to recovery and wellbeing.

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Product Details

Publisher
Penguin Random House | Michael Joseph
Published
30th March 2021
Pages
272
ISBN
9781761040160

CUSTOMER REVIEWS

28 Apr, 2021
One of the most helpful books I have ever read
By Matthew
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$32.01
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