The Power of Self-Healing
take action over your trauma
$64.96
- Hardcover
352 pages
- Release Date
9 October 2025
Summary
Unlock Your Inner Strength: A Guide to Trauma Recovery and Self-Healing
Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.
In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing…
Book Details
| ISBN-13: | 9781399424394 |
|---|---|
| ISBN-10: | 1399424394 |
| Author: | Sarah Woodhouse |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Green Tree |
| Format: | Hardcover |
| Number of Pages: | 352 |
| Release Date: | 9 October 2025 |
| Weight: | 0g |
| Dimensions: | 234mm x 153mm |
What They're Saying
Critics Review
Empowering and important – this fascinating book will forever change how you approach trauma healing.
– Julia Samuel MBE, psychotherapist and authorA revolutionary book that will uplift and inspire you as it gently guides you into true healing. – Zoe Blaskey, founder of Motherkind and authorThis book is hopeful, human, and deeply helpful. Sarah helps you understand why you feel the way you do, and how to start changing your patterns, without shame. – Anna Mathur, psychotherapist and authoran accessible, empowering primer on trauma, rooted in our most current understanding of the nervous system, memory, and healing – Ingrid Clayton, clinical psychologist and authora powerful, refreshing, and deeply honest guide for those ready to stop outsourcing their healing and start reclaiming it – Denise Duffield-Thomas, author of Chill and ProsperAbout The Author
Sarah Woodhouse
Dr. Sarah Woodhouse is a researcher, coaching psychologist, and trauma specialist. She runs a thriving private practice where she combines Internal Family Systems (IFS) therapy and Polyvagal Theory to help clients heal unresolved childhood trauma. Her research was funded by the UK’s Medical Research Council (MRC) and explores how our social worlds and relationships can affect the development of trauma symptoms. Sarah is the bestselling author of You’re Not Broken.
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